Bankruptcy Court 101
In these tough economic times, many people might be considering filing bankruptcy. It might seem very difficult to make ends meet right now but you should try to do everything possible to avoid bankruptcy. It is a black mark that will stay on your credit reports for ten years. You lose all of your non-exempt assets and will have a very hard time trying to acquire financing for any of your other business ideas.
Before you decide that a visit to bankruptcy court is your only option, try to take a step back. Bankruptcy needs to be your last option. It is time to get your life back under control and hopefully you can salvage your economic status before you are left with no other choice then bankruptcy!
It is time to get to work on your finances. The first step is to pull out all of you past due bills. Look at each one closely and determine how far behind you are on all those bills. In other words, you need to add up all your debt to see how much you owe your creditors. Thenext step is to analyze your current income. Take your net income (the money you make after the government takes out taxes, social security, etc.) and subtract all of your essential expenses. These expenses would include food, clothing, housing, and gas. Since your finances are already in trouble, you need to eliminate all the extras that you think are essentials. You really do not need to purchase a five-dollar cup of coffee every morning; drink the free cup at the office.
Take the number that you get after you subtract your essential expenses (the difference is your disposable income) and divide that by the amount of debt you owe. For example, if your monthly disposable income is ,000 and you are ,000 in debt, you can pay off your debt in twenty months. Divide this money evenly among your creditors, call them up and discuss your plan for payments. Everyone, especially your creditors, want to avoid US bankruptcy court. It your creditors refuse, then you will have to try to work with another specialist to cut back on your debt. Good luck!
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How Can You Free Yourself From Headache Pains
Many people suffer from a host of symptoms but are told by Drs. that they can’t find anything wrong with them or are misdiagnosed and put on treatments that are not working for them. The difficulty is that the medical profession denies the existence of candida and therefore cannot treat it. You may find the odd healthcare professional that knows about it and will prescribe something for it.
For those of you that are not familiar with Candida, this is what it is and it may be what’s bothering you.
Candida albicans is a natural inhabitant, yeast that lives in your colon. It is a small group of parasites that that co-exists with other microbes and friendly bacteria. It thrives in that toxic putrid, damp waste land. For a normally functioning colon candida is not a problem but if you are chronically constipated and backed up or if your immune system is compromised due to bad diet or over use of antibiotics, then Candida can become over abundant and change into its fungal form that can then escape through the intestinal wall and wreak absolute havoc in other parts of your body and you can experience a whole host of symptoms. It is especially insidious because it can change its form to survive much like certain bacteria can change form and become resistant to antibiotics, Candida can be resistant to antifungal. When Candida begins to proliferate it grows like a weed and sprouts long tendrils that burrow deep into the intestinal walls. This is the beginning of infection and disease. If for some reason Candida gets into your blood stream then the spores get carried along and deposited in another warm moist organ where it takes on a fungal shape and resumes its attack on the host. It can be a formidable enemy that can make your life miserable and it makes it all the more miserable when your doctor has taken a whole battery of tests and tells you there is nothing wrong with you. But you know better! You know how you feel and it is not normal!
If you have candida, you may experience some or all of these symptoms depending on the severity of this parasitic invasion:
-constant fatigue
-sinus problems and lots of mucus
-interrupted sleep
-flu like symptoms
-aches and pains in the joints
-especially tight neck and shoulder and increased headaches
-dental problems
-dark circles under the eyes
-low grade fever
-constipation and or diarrhea
-gas and abdominal bloating
-mouth and your eyes feel dry
-unexplained rashes
-dry brittle hair and nails
-feeling foggy
-restless leg syndrome
-irregular heart beat
-numbness or tingling in the extremities
-feeling faint or light headed
-lack of concentration and short term memory loss
-shortness of breath
-sexual dysfunction
-sugar cravings
-white coating on the tongue
-intolerance to smells such as perfume, chemicals and insecticides
-digestive disorders
-depression
-irritable or easily angered
-intolerance to alcohol or gluten
-asthma
-hay fever
-ear infections
These are the most common symptoms reported but there may be others. These symptoms can be moderate to severe. To find out if you have candida you can do a simple home test that has been fairly reliable to determine if candida is a problem for you.
In the morning when you wake up, before you do anything else, work up some saliva in your mouth and then spit it into a glass of clean water. Wait for about 30 minutes then check the water. One of four things may happen. If there are strings coming down from the spit floating in the water or if the water is cloudy or speckled then you may have Candida. If you don’t have candida the saliva should just float on top and the water should stay clear.
There are several reasons why candida can become such a problem. One is over use of antibiotics. This kills the friendly flora and allows the rapid growth of candida as does Steroid abuse.
Another major factor is our environment and the changes in the food industry. Exposure to a toxic environment weakens our immune system. Living on the golf course is all nice and pretty but the reality is that you get exposed to the constant spraying of chemicals that you cannot escape from. The industry smoke stacks are built high up but you would be a fool to think it does not affect you. Cars and trucks have been a huge source of pollution for the last 60 to 70 years and we have been lulled to a non thinkingness about it. We just don’t have a thought about it when we walk down the street and get bombarded with toxic petro.
It is the same with the food industry. We used to eat wholesome meat, fruit, vegetables and grains that were not tampered with. Now, the major players are finding ways to make food last longer with preservatives, dyes and chemical sprays. Processed food should be a no no for anyone who wants to stay healthy let alone someone who has candida or other related health problems.
What should you do to treat candida?
-Stop eating processed foods. Other than non perishables, just go to the meat and produce department for all your food. Unless you are stocking up for a hurricane or some emergency, I don’t suggest you eat anything that is not in its natural form. Organic, raw fruits and vegetables are best but, be careful not to eat too many fruits; they contain a lot of sugar. The fruits that are very high in fiber are blueberries, plums, raspberries and strawberries. 1/2 cup of theses fruits have more fiber than several bran muffins.
-Stay away from meat that has been fed hormones. If you are going to partake of dairy foods, also get it hormone free.
-SUGAR! Yeast thrives on sugar. It loves sugar and will grow more prolific with sugar products. You will not get rid of candida unless you stop eating those cookies, desserts and chocolates. We rarely ate sugar 80 to 100 years ago, we don’t need them now.
-Drink a lot of water. This ensures that toxic material can get removed from the body. Just like a toilet will not be able to remove fecal matter without water, so is it also with the human body. Drink lots of pure water.
-Exercise on a regular basis. This also helps to keep the intestines working correctly, not to mention all the other benefits you get by working out.
-You can jump start your treatments by doing a coffee enema daily for a week possibly two and then once a month for maintenance. Full caffeine organic coffee works best and you should only use filtered water. Coffee enemas help remove impacted fecal matter fairly quickly and may remove the yeast and parasites. There are two herbs that you can add to the coffee solution that make it more effective. Aloe Vera and slippery elm. You can purchase these herbs in capsule form. Take two of each, break open the capsules and pour them into the coffee. They are soothing and help with inflammation.
-Psyllium seed and Bentonite are also good natural sources for cleaning out the colon. Psyllium seed is used as a laxative but make sure that you drink a full glass of water or it can have the opposite effect and constipate you. Bentonite is a volcanic ash that draws toxins to it. The bentonite does not get absorbed into the system so it will be disposed of along with what ever toxins it has attached to it. The problem with these herbs is that although they do work, it can take a long time before it is effective with Candida. It can take up to a year before it is completely handled.
-There is a new product that works much faster and is very effective for a lot of people. This is the Threelac system. Threelac products are very effective based on testimonials and has shown relief in as little as 2 to 3 weeks. There is also Threelac for children. If your child has thrush or diaper rash that does not go away, it is a yeast problem. Results vary from person to person and the degree of severity will also make a difference in how long it takes for recovery. Your body needs the friendly flora to maintain its normal ph balance. Threelacs advanced formulas work to restore your ph balance to help your body recover naturally and quickly.
-Remember, Candida feeds off sugar! Americans eat enormous amounts of sugar and is the biggest single factor in Candida over growth. Candida’s appetite for sugar is insatiable. You can reduce (but not completely handle) Candida by cutting out sugar in your diet. Natural fruit and vegetable sugars should be all your body needs.
I hope this helps!
Keep Yourself Clean Inside and Out
Keeping one’s self thoroughly clean does not only entail the outside part of the body. Although it is most commonly presumed that when we should stay clean, we should take regular washing and bathing. Bathing and washing have become synonymous with being clean and healthy.
One more thing we need to know is that it is not only the outer part of the body that needs cleaning. Many people still do not know that flushing waste and other toxins from the body is also a form of cleaning. Most people who are uninformed of this suffer from indigestion, constipation and other internal diseases that usually land them in a hospital.
Most people, though they claim to be health conscious, tend to overlook the internal cleanliness of the body. Most of the time, we hear people going to the gyms and spas to refresh, relax, and to be clean. That’s what health spas, health salons and gyms are around for, to offer physical and external clean-up and tone-up. Then what about the internal cleanliness? How do we really get to clean our internal selves?
A lot of people have normal waste flushing early in the morning. Yet there are more who have problems in waste flushing or disposal. It is not enough to wait when “nature calls” to dispose of our internal wastes. There are actually ways in which we, ourselves, could initiate the process of waste disposal of our internal system.
When a part of our external body gets dirty, the first thing we do is to wipe it off or wash it with soap and water to be clean again. That is basic instinct. However, in the case of our internal system, we do not really notice when a part gets “dirty”. Or do we ever think they get dirty at all? Most of the time we don’t, but in reality, they do. And once a part of the internal system gets dirty, they usually lead from minor to major diseases that can cause us our health. It is time we learn how to clean our internal system.
There is a process in cleansing and stimulating the alimentary canal or the passage of the food. Physically, digestion starts in the mouth. We know that the mouth gets dirty after every meal and so we brush our teeth. Same goes for the passage of the food in the internal system. Once it gets dirty, however, we do not usually do something to clean it up. We do wait for when “nature calls” and then we go to the bathroom. Now, we can “start” cleaning up our internal alimentary canal by flushing out the toxins and not wait for nature to call. The first thing in the morning, right after waking up, we should drink plain hot water just hot enough to drink down rapidly. Take note that it is not coffee or tea but plain water from one to two quarts or more a day or two cups to be taken at a five-minute interval so as not to burn the passage. Along with the water intake are some exercises that could help prompt the flushing of the wastes. This process will certainly ensure the flushing of toxins and other wastes from the body; thus preventing constipation, diarrhea and other impurities from accumulating inside the body.
This is not a cure but a prevention which is more important. A cure is an attempt to heal the already existing disease whereas prevention is stopping the disease from taking place; thus keeping the systems inside the body to do their regular function. In the end, a clean internal system results to proper bodily functions, smoother skin, clearer voice and more balanced health.
Waste disposal is not necessarily through the restroom when “nature calls”. The skin is also one passage of flushing of the waste inside the body. Therefore, right after cleaning the internal system, we should not forget to clean the outer body part, most especially the skin. The pores could be clogged by sweat, dead cells and other toxins flushed out from the inside. And clogged pores can prevent needed nutrients from getting inside of the body to help with the proper function of the internal systems. As mentioned earlier, this problem has been looked into that is why there are a lot of health spas, health salons and gyms to help with the cleansing of the outer body parts most especially the skin. For example, a dirty and clogged face causes acne and pimples – a very unsightly dilemma especially for the teens and adolescents. And so there are dermatologists who help clean and remove these problems through “facial cleaning”. The first and foremost technique is to use plenty of soap and warm water in washing up first thing in the morning, last thing in the evening and any time during the day. There are also other paraphernalia that can help remove and loosen unwanted dirt such as sponges, towels and pumice stones. Bathing in lukewarm water is not only relaxing as they help ease the knots of tiredness at the end of the day. Tepid water could not cause shock from too much cold therefore there is no need to fear chills. Too hot water is also not advisable as it can burn and cause stinging. The water should be about the same temperature of the body and bathing should include friction through rubbing and massaging not only to remove unwanted dirt and but to ease up knotted and tired muscles as well.
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Survey Says: 91% of Women Put Off Passion During Periods
San Diego, CA (August 7, 2006) â According to a survey of 600 sexually active women and men nationwide, 91 percent of women regularly choose not to have sex during their periods. Whether for fear of mess, embarrassment or discomfort, the women potentially are giving up five days on average of sex a month, which equals up to sixty days each year. Sixty days that, according to acclaimed sexologist Dr. Beverly Whipple, may be the best.
âMost women and men donât realize that sex during a womanâs period can be more enjoyable due to an increased level of blood in the capillaries surrounding her vagina,â Dr. Whipple said. âSome women have even reported an increased libido at this time, which may be caused by hormonal fluctuations.â
The survey, conducted by independent research company Market Research Inc. on behalf of Instead, Inc., manufacturer of the Instead® Softcup® feminine hygiene product, found that while about 50 percent of women have had sex at some time during their period, the majority abstain from it regularly due to issues of cleanliness and embarrassment, which were also cited by men. Dr. Whipple explains that these issues are moot given products like the Softcup, which can be worn during a womanâs period for clean and comfortable sex.
âWith modern advancements like Insteadâs Softcup, women and men no longer are limited to 305 days of enjoyable sex,â Dr. Whipple said. âNot only does it give every woman the freedom of having sexual intercourse during her period, but it also removes any need to discuss her menstrual cycle with her partner.”
Additionally, a recent study of over 2,000 women from Yale University suggests sexual activity or frequent orgasm during a womanâs period can actually help stave off endometriosis. Other women surveyed by Instead also reported that sex can actually ease pain caused by menstrual cramps
Additionally, a recent study of over 2,000 women from Yale University suggests sexual activity or frequent orgasm during a womanâs period can actually help stave off endometriosis. Other women surveyed by Instead also reported that sex can actually ease pain caused by menstrual cramps
Instead Inc. provides women with new and different choices for greater freedom and control of their reproductive and sexual health. The San Diego-based company is dedicated to offering women better options in health care segments where their needs are underserved with products that are thoroughly tested for safety and efficacy. Instead has focused research and development efforts on period protection and feminine hygiene, contraception, prevention of sexually transmitted infections including HIV/AIDS, and other conditions where vaginal therapy can be an effective preventative or treatment. More information about Instead and its products is online at www.softcup.com.
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Detoxification of the digestive system and colon cleansing naturally
What we eat, what we touch, what we breathe and even (though in another sense) what we hear and see, poison our bodies: too much food and/or excess fat or chemical contaminated water, liquid chemicals, dyes and processed sugars, drink alcohol, disinfectants and detergents entering our bloodstream through touch, environmental pollution makes us breathe CO2 and sulfur gases, and smoking cigarettes and other toxic chemicals. These are what we consume every day as part of our daily routine that we do not even notice and consider it to be normal.
However, the adverse effect that these toxins we produce are really critical and occasionally fatal.
Here are some of the symptoms that can tell you that you may have been over exposed: bloating, fatigue, low energy, excessive flatulence, acidity, slow digestion, overweight and anxiety by eating. Allergy to certain types of food can also indicate that toxins are doing its malevolent job; frequent headaches, sleep problems, bad breath and sensation of thirst, common colds with runny phlegmatic, and constipation are also symptoms of toxicity including skin problems such as rashes, eczema and dryness. Redness of the eyes, bags under them, hair loss and hemorrhoids are also to watch for.
The toxins in our body directly affect vital organs such as the lungs, liver, kidneys, pancreas, heart and also affecting the blood, digestive tract and intestines.
If we do nothing to clean our body and to avoid minimizing the consumption of toxins, your body will have a loss of energy trying to self-cleaned and when it fails to do so because of the excess of toxins, it will damage some of the mentioned body organs which will cause diseases that can range from a simple flu to the deadly cancer.
Detoxification of the Digestive Organs (Colon) and Intestines
This is the first step we should follow during our detoxification process. The digestive tract and intestines are the ultimate repository of toxic debris.
Everything you eat, breathe and absorb through our skin, is sent through the various filters we have: kidney, liver, pancreas, and lung. The material disposed of these bodies are sent mostly to the intestines for evacuation by defecation. When they accumulate in our intestines these wastes will be returning to our bodies by working double-filter congested organs. The other reason is that these toxic waste sites are acidic, a condition makes it an ideal area for growing bacteria and parasites which similarly alter our normal internal operation.
Normally we should clean our intestines at least once a day, if it does not, then the problems begin. The colon is the organ most affected in these cases. Colon cancer ranks second in the list of deaths from this disease. There is an old doctor saying: “Death begins in the colon.”
How to avoid these problems?
First, we must substantially change our diet. Raw or steamed fruits and vegetables, drink at least 8 glasses of water a day, and avoid processed foods (white sugar and flour)
What should we do next?
Colon and intestinal cleansing – Removing from your body all that accumulated waste. Then replenish our intestinal flora which help us to strengthen our immune system. Once we do this, we must change our eating habits to avoid intoxicating again.
Colon Cleansing
There are many products on the herbal market for this clean, some are very good but some are very strong and irritating. There is also cleansing through hydrotherapy, effective but must be performed by an experienced professional. If done wrong, it can weaken the intestinal walls and destroys our intestinal flora slowing the process of regenerating itself. Just to clarify, colon problems equally affect women and men, a belief that women mainly have these problems is completely false.
Here will include a homemade recipe for cleaning, but whatever the blend of herbs that we use or consume the product or system we use, we must consider the following points:
* The effects of cleaning will begin to notice around four or five days, is not immediate.
* At first we might be even more congested, you may feel some stomach discomfort and suffer some rash.
* It is possible that during the detoxification process we have any heavy sweating and strong smelly odor.
* Our urine is very dark yellow, thick and with strong odor like feces.
* Take plenty of water to assist and expedite the cleanup process. When you feel these symptoms, do not panic! On the contrary, rejoice because it indicates that the cleansing process is working.
What method do you follow?
The critical days are the first 3 days, so it is advisable to do the cleaning in a holiday period, or a long holiday.
Blend a leaf aloe (Aloe Vera) with 6 prunes, from here is going to be a paste. This paste, which must be kept refrigerated, has only a 1-day effectiveness as aloe oxidizes rapidly and in so doing loses its properties. This paste should be distributed to 3 servings.
Day 1
- Do not take coffee. Nor eat meat of any kind. Do not eat sugar or processed flour (bread, tortillas, pastas, etc).
– To take up a glass of water at room temperature.
– You can take green tea or chamomile, but without sugar.
– Drink a glass of orange juice with the 1nd portion of the aloe and plum paste.
– You can take a bowl of oatmeal and eating fruits.
– Drink as much water as possible during the day.
– By mid-morning, eat yogurt with fruits (without sugar).
– At lunch, soup with steamed vegetables including broccoli, asparagus, spinach, and carrots.
– Drink a glass of orange juice with the 2nd portion of the aloe and plum paste.
– If you are allergic to citrus, substitute orange juice with of papaya juice.
– By mid-afternoon you can eat fruit.
– Prepare a good dinner with salad (lettuce base).
– Use olive oil as dressing with lemon juice and salt.
– Drink a glass of orange juice with the 3rd part of the aloe and plum paste.
– Before going to bed eat some Manzanilla.
Day 2:
Basically the same as day one, just prepare the dough with half the stalk of aloe and plums.
Day 3:
Like the previous two, but this may not include aloe. Use 8 prunes and enough water to make it pasty with consistency.
Day 4:
- By now, you should be releasing through defecation most of toxins and debris that have been accumulated.
– Now we must work with our intestinal flora. It is best to regenerate and nourish with plenty of fiber. We will continue taking all the water that we can and still avoid meat, processed sugars, and processed flours.
– Breakfast with granola in milk (you can sweeten with honey if you want), cheese and a banana.
– By mid-morning eat some yogurt with fruits.
– If you can eat almonds, do so.
– At lunch you can eat grilled fish or tuna in water with green salad.
– Afternoon fruit: strawberries, mango, melon, pin, pears or apples.
– Dinner, steamed vegetables. Spinach and broccoli are ideal.
Day 5:
- Today you can have a cup of coffee, but without sugar. You can sweeten with honey if desired.
– Breakfast with granola and milk. You can also eat Bran biscuits and strawberries or fruit juice
– Yogurt or fruit for the mid-morning.
– Lunch, you can try grilled chicken breast, lettuce salad, and it would be ideally to eat boiled corn.
– Fruits in the afternoon, if not, eat corn on a cob for lunch.
– Dinner with boiled egg, crackers and fruit juice.
After these five days your colon should be as clean. You should feel the difference, like feeling more active and lightweight.
Remember, you must review your eating habits and if possible try to eat more vegetables and fruits than meats. Food should be as natural and half raw as possible: steamed vegetables, natural fruits, and grilled meats. Eliminate processed foods from your diet. Preservatives and processed food are poison! You should also remove the chips from your diet including excess fat.
It is possible to be cleaned and still feel some body aches including hemorrhoids or feeling some pain in the anal area. It is highly advisable and recommended to follow up wit liver and pancreatic cleansing immediately after colon cleansing.
To detoxify the body
One of the easiest ways to help detoxify the body is through natural food, easily assimilated and doesn’t leave a residue. No need to be a vegetarian but must avoid excess meat consumption.
Giving a suggestion for a cleansing of the body is to initiate readers into the discovery of a sense of comfort, lightness, vitality, which can be recovered, of course, without neglecting the various detoxification methods that are currently under medical supervision.
Remember that nature contains all the necessary and essentials to maintain healthy and balanced bodies. Take some pumpkin seeds, sunflower seeds, flax seeds, oats or wheat bran, that are super high in fiber. Fiber helps cleanse the intestines and prevent the spread of germs and toxins.
Another is the ingestion of edible clay (bentonite), which for its absorbent action (special to attract the toxic molecules that are in suspension), prevents the proliferation of bacteria in different niches and deodorizes intestinal fecal matter and helps to maintain clean intestinal tract. In addition, because of its mineral components, revitalizes the area where it works. But we must remember and be cautioned that the clay is not absorbed by the intestine, so be careful in managing it mainly for people with constipation or intestinal lassitude. By its absorption of water, it can promote the
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The Instead Softcup, a Study in Women’s Lib
In America, hundreds of beauty magazine pages address it, miles of store shelves display it, and hours of private conversation focus on it, but most everyone still has the same reaction when they hear itâ¦period.
Today, there are approximately 65 million women in America who deal with the monthly ritual of menstruation â using feminine hygiene products, taking cramp relief medicine and feeling less than kind or beautiful. Though its initial arrival is recognized as a rite of passage, a period is most commonly known as a curse.
Historians report it wasnât always this easy. The tampon was not invented until 1936, and homemade pads were first used in the 19th century, leaving about 25,000 years where women were left to gather their own solutions.
Women in the past tended to menstruate less regularly due to more pregnancies, malnutrition and longer nursing periods. The Museum of Menstruation claims that until the 19th century, and into the early 20th century, most women would not wear any protection or underwear at all. Others would bleed into clothing or rags. Reprieve from mood swings, bloating and cramps was almost unheard of.
But capitalism, invention and womenâs rights have birthed a new generation of alternatives, rendering a periodâs effects almost undetectable. Barbara North, M.D., medical director of womenâs health company Instead, Inc. says the current wave of womenâs products is a direct reflection of womenâs needs.
âFor a woman to compete in a manâs world, she canât be hindered by the problems a period can pose,â said North. âWomen are unhappy with the range of options theyâve had until now, so theyâre seeking alternatives.â
The Instead Softcup, an FDA-cleared disposable menstrual cup, is among the alternatives. âUntil now, women have thought tampons or pads, thatâs it,â North added. âBut Iâve met women whoâve been unhappy with the choices available and were thrilled to see innovation in the form of menstrual cups, hormonal options or even the sponge. Weâre trying to make an often unpleasant thing bearable and even enjoyable.â
North explains that the Instead Softcup enables the wearer to have clean and âenjoyableâ sex while menstruating. This benefit is one that major womenâs magazines like Jane, Womenâs Health and Fitness, and Marie Claire have lauded. One author, Gabrielle Lichterman, founder of âhormonologyâ also included in her acclaimed book 28 Days: A Daily Horoscope for Your Hormones.
Other media outlets, including Glamour, Self and The New York Times have featured the Softcup as one of the major innovations in feminine hygiene in recent history.
On the horizon, the Softcup is also strategically poised to bring another option to a popular area of interest for women â fertility. Currently under review by the FDA as a fertility aid, the Softcup is already being dubbed the next big thing for promoting fertility in publications like Conceive, More and The New York Daily News.
More information on both the Softcup and periods is available online at www.softcup.com, where women can also tap Dr. North for their feminine health questions
